You could choose to take a prenatal exercise class in combination with Pilates classes, or you could take either one. We leave that choice up to you. Taking Pilates classes adapted to your pregnacy has many benefits for you body, such as:

• Preventing or lessening symptoms of SPD
• Preventing of lessening of incontinence
• Preventing or lessening of back pain

In short, thanks to Pilates, you will be in better shape even during pregnacy.